Did you know approximately 6 in 10 adults and children receive symptoms of digital eye strain after using the computer for 2 hours? Eye strain, headaches, and blurry vision are not uncommon of regular computer users. Digital eye strain from increased exposure to blue light on the computer can also make it difficult to focus on your to-do list. Fortunately, blue-screen/blue-light glasses provide what you need to maintain productivity and combat many symptoms of prolonged computer use.
What Are Blue-Screen/Blue-Light Glasses?
Blue-screen/blue-light glasses feature tinted lenses with anti-glare protection. These lenses limit your exposure to blue light, which is found in your cell phone, certain light bulbs, and even sunshine. Blue light is a high-energy light that our eyes are sensitive to. It can damage your retina, which may lead to blindness. Blue-screen/blue-light glasses reduce potential eye damage and improve symptoms of computer vision syndrome. If you spend many hours per day on the computer, such as for school, blue-screen/blue-light glasses are a great option.
Benefit #1: Alleviate eye discomfort with blue-screen/blue-light glasses.
Excess computer usage can lead to computer vision syndrome or digital eye strain. Blue-screen/blue-light glasses enhance your focus and reduce eye strain, making your eyes feel more awake. This can also boost your productivity since your eyes will not be impacted as much due to higher-than-average computer use.
Bonus Tip: In addition to wearing blue-screen/blue-light glasses, take regular breaks away from the computer to alleviate eye discomfort.
Benefit #2: Improve sleep habits with blue-screen/blue-light glasses.
In general, you should avoid using blue-light devices before bedtime, as the high-energy frequency can keep you up at night. However, blue-screen/blue-light glasses fight against this high energy, allowing you to use your devices before bed and still enjoy a restful night’s sleep. This is because blue-screen/blue-light glasses reduce your eyes’ exposure to blue light.
Bonus Tip: In addition to wearing blue-screen/blue-light glasses, dim the lights in your room to reduce the glare and improve your sleep.
Benefit #3: Fight against Age-Related Macular Degeneration (AMD) with blue-screen/blue-light glasses.
AMD is a top cause of blindness in the U.S. Blue-screen/blue-light glasses combat this condition by preventing blue light from wearing down your eyes. Blue-screen/blue-light glasses can also help improve early AMD symptoms, such as blurry vision.
Bonus Tip: In addition to wearing blue-screen/blue-light glasses, stay 1.5 to 2 feet away from your screen at all times to reduce the impact of blue light on your retina.
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